Trauma-Informed ADHD Counselling
Healing goes beyond just managing symptoms—it’s about understanding how ADHD, trauma, and emotions are stored in the body and affect every aspect of life . I use a holistic, somatic-based approach to address the root causes of challenges, guiding you toward healing and self-empowerment. I Specialize In: • Trauma & PTSD Recovery – Releasing stored trauma and rebuilding emotional safety • Navigating ADHD in Relationships & Marriage – Strengthening communication & connection • Healing from Toxic Relationships – Understanding dynamics and breaking free • Self-Worth & Confidence Building – Overcoming self-doubt & negative patterns • Anxiety & Depression Management – Developing tools to regain emotional balance • Stress & Burnout Prevention – Strategies to regulate emotions & prevent overwhelm • Spiritual Growth & Intuition Development – Connecting with inner wisdom • Healthy Boundaries & Empowerment – Learning to set limits with confidence Through one-on-one counseling, couples therapy, and family sessions, I provide a space where healing begins and transformation happens.
A sliding scale is available to accommodate lower incomes.
ADHD Coaching
ADHD isn’t just about focus—it impacts every area of life. Whether it’s relationships, career, or personal development, I help you harness your strengths, manage challenges, and create systems that work for YOU. 🔹 Clarify goals & direction – No more feeling stuck or lost 🔹 Navigate life transitions – Career changes, family shifts, retirement & beyond 🔹 Develop executive function skills – Focus, organization, time management 🔹 Overcome self-doubt & imposter syndrome – Build confidence in who you are 🔹 Harness your intuitive gifts – Learn how ADHD & intuition connect Together, we create a personalized plan to help you thrive
Career & Spiritual Coaching: Align Your Path with Your Purpose If you feel stuck in your career or personal growth, I help you uncover what’s truly aligned for you and create a step-by-step plan to make it happen. 🔹 Find clarity & direction in your career or calling 🔹 Navigate spiritual growth & personal expansion 🔹 Identify and overcome subconscious blocks 🔹 Develop a strategy for lasting change Your journey is unique—I help you unlock your full potential and take action. I asked the questions that help you find
Workshops & Classes: Transform Your Life
Unlock a world of transformation with our captivating courses Join one of my powerful workshops designed to help you overcome obstacles, build resilience, and step into your power. From Friction & Chaos to Connection & Harmony – Master the art of healthy relationships Stress & Anxiety Management – Powerful techniques to reclaim your peace Confidence & Clarity – Stop second-guessing yourself and take action Empowered Empath– Learn to say NO without guilt These workshops provide hands-on tools, real-life strategies, and supportive guidance to help you thrive
Ready to Take the Next Step? You don’t have to navigate this journey alone. Whether you’re looking for counselling, coaching, or group programs, I’m here to support you. Book a Free Consultation Let’s Talk About Your Goals Join a Workshop Your transformation starts now. Let’s create the life you deserve.
F.A.Q.
Here are some common questions
Not at all. Everybody has times in their life where they need direction and assistance or help processing trauma or any challenging event in the past or present.
That’s Okay. This is a non-judgemental, safe and confidential environment. There is almost nothing that I haven’t heard, or I can’t talk about. I feel comfortable talking about anything. If I don’t know the answer, I will find it for you. Life experiences are a part of being human and human experiences are nothing to be embarrassed or ashamed to talk about. Sometimes we just need a little bit of help navigating them.
Counselling is individual and unique to each person and their situation. Some people will want fewer sessions, and some will want long-term ongoing sessions. Either way you’re not obligated to have any specific number of sessions.
That’s a great question. We will explore different options to see if it’s the technique or something else. If it’s a technique, we can always try something different you can relate to. The client always has say in the therapeutic treatment.
If you feel like I am not a good fit for you, that’s Okay. Therapy is for your benefit, I always want you to get the most benefit. If it doesn’t feel comfortable working with me or if it is out of my scope of practice, I will do all that I can to find someone that is a better fit for you.