About

As a mental health practitioner, I love to help people heal from the layers of  ADHD which often include childhood abuse. When I was a child I felt afraid, ashamed, embarrassed and powerless. I don’t want others to feel these emotions,  rejected, isolated and alienated.  My     Trauma-Informed ADHD Counselling helps me to empower the clients I get to serve.  My mission is to guide individuals in the exploration and resolution of life challenges stemming from ADHD, and Autism.

My intrigue in the human mind lead me to years of studying neural plasticity and the ability to rewire thought patters, experiences and the brain.  This gives me an extra advantage.  I incorporate techniques to rewired thoughts and experiences bringing higher therapeutic value and faster results for my clients. 

As a relationship counsellor, Neural-plasticity training helps me help couples understand everyone’s style of communication, values and how they express their love and values in relationships.  Most relationship challenges stem from not being able to hear what is being expressed resulting in anger or resentment.  

Whether you are seeking assistance for yourself or a cherished family member, my expertise lies in facilitating the mending of fractured life connections, ultimately fostering the growth and fortification of interpersonal bonds. the importance to this process is the creation of effective communication skills, enabling individuals to discern unmet needs and engage in meaningful dialogue without the need for defensiveness.

Living with ADHD/AuDHD can often prove to be an exasperating and overwhelming experience. Frequently, misconceptions abound, with others erroneously attributing traits such as laziness, disorganization, a lack of motivation, or apathy to individuals grappling with these neurological wiring patterns. It is crucial to recognize that ADHD is not a matter of choice; rather, it is rooted in the intricacies of neurological functioning.

In my role as an ADHD Coach, I am dedicated to assisting you in navigating the crossroads of life or extricating yourself from life’s entrenched patterns. I specialize in providing guidance across a diverse spectrum of life domains, including but not limited to career development, relationship enhancement, and personal growth.

I would love to be your compass in discovering a new direction in life. Together, we can embark on a transformative journey towards personal growth and fulfillment

Have you traversed a challenging journey marked by toxic relationships, traumatic experiences, abuse, profound loss, grief, or emotional upheaval in your life? Do you find yourself grappling with the complexities and frustrations associated with ADHD/AuDHD?

Elizabeth brings a wealth of experience in witnessing the transformative power of holistic therapy. She firmly believes in the interconnectedness of Body, Mind, Spirit, and Soul. Through her ongoing commitment to personal growth and education, Elizabeth has amassed an array of invaluable tools designed to help individuals enhance their focus, organization, communication, healing, serenity, and relaxation. She is poised to guide you in transcending the barriers that have kept you feeling stuck and beleaguered, ultimately facilitating your journey towards becoming a thriving overcomer.

Elizabeth’s counseling approach is characterized by its eclecticism, seamlessly integrating Somatic therapies to engender comprehensive healing at the levels of mind and body. She fervently believes in the resilience of the Human Spirit, capable of not only healing but also rebounding, fortifying, and attaining greater health. Elizabeth offers a versatile array of services, including one-on-one counseling, group programs, facilitation, workshops, accountability groups, and online courses in Coaching or Counselling.

In the spirit of “Agape,” signifying unconditional love, Elizabeth extends a sanctuary of safety, devoid of judgment. Her counseling emanates from a foundation of gentle guidance, authentic curiosity, and unwavering safety, complemented by her direct and empathetic approach. Recognizing the integral role of physical and mental health in the journey of healing, adaptation, and the management of life or ADHD, Elizabeth equips you with strategic tools in a secure and welcoming “Agape” environment